It can be easy to come up with resolutions for the New Year, but it’s hard to keep up with your resolutions. By February, the majority of people who set resolutions for themselves will end up giving up. To help you become the person you want to be for the New Year, here are some tips on how to follow through with your resolutions.
- Create small goals
It can be hard to stay motivated when the overall goal can’t be achieved overnight. To combat this, it’s important to create small goals that you can reward yourself for achieving. This also helps to mark your progress throughout the year. Seeing that the resolution you set for yourself is actually working will help you keep pushing to achieve the overall goal.
- Use positive affirmations
When following through with your resolution, there will always be times where you feel like you can’t do it. Using positive affirmations not only helps with motivation, but it also helps you keep a positive mindset. Anytime that you’re working on your resolution, make sure to give yourself a little pep talk.
- Take breaks
It’s important to remember that following through with a resolution isn’t about perfection, it’s about progress. Changing your lifestyle overnight is not easy, so taking a break from time to time can be essential in achieving your goals. Of course taking a break is not appropriate for some resolutions, but if your goal is to lose weight, taking a cheat day can act as a reward and help you realize how much progress you’ve made.
- Adjust as you go
Setting a plan for yourself is important when achieving your resolution, but that plan might not work out. Many people give up once things don’t go according to plan, but realizing that your resolution can still be achieved through different means can prevent you from giving up. Always check in with your plan and figure out what will work best for yourself going forward.
- Remember the purpose of the resolution
During those times where you want to give up, you’ll want to remember why you decided to set that resolution for yourself in the first place. You set that goal for a reason and you have to ask yourself if you still want to achieve that goal. Most of the time, the answer will be yes. Imagine the person you will be once you achieve your goal and imagine how proud of yourself you will be.