6 Superfoods to add Into Your Meals

Sometimes it’s hard to stay healthy when the food isn’t the tastiest, but there are some ways to make a meal healthier just by adding one ingredient. If you’re looking to include more nutrients into your day, then here is a list of superfoods that are full of healthy nutrients. 

  1. Kale

Kale is known to decrease the likelihood of diabetes, heart disease and cancer. It also aids in digestion and helps to keep our bones strong. Kale can be added into a morning smoothie, a salad, or even made into chips! The options with this superfood are endless which makes this food a must have in your kitchen.

  1. Almonds

Almonds have many health benefits, including lowered cholesterol levels and controlled blood sugar. Just one cup of almonds accounts for 31 grams of protein, so the next time you’re looking for a light snack, grab a handful of almonds. 

  1. Apples

The saying is true, an apple a day keeps the doctor away. This superfood helps to prevent dementia, reduces risk of stroke, and lowers levels of cholesterol. With the endless possibilities of how to incorporate apples into your diet, you will never get bored of this superfood.

  1. Avocados 

Avocados have a wide variety of health benefits, ranging from improved heart health to improved digestion. Avocados can be added to almost any meal, adding a creamy texture while also helping you stay healthy.

  1. Chia Seeds

Chia seeds can lower blood pressure, reduce the risk of diabetes, aid in digestion, and lower cholesterol levels. These tiny seeds can be added to your smoothies, yogurt, and  even your baking! Adding chia seeds wherever you can into your diet will be sure to improve your quality of life. 

  1. Blueberries

Blueberries are a superfood that are packed full of nutrients and antioxidants, which help to strengthen bones, prevent wrinkles, lower cholesterol, prevent diabetes, and aid in digestion. Eat this fruit by the handful or add it into your cooking, either way, your body will thank you. 

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