Health Benefits of Yoga

Yoga is a great way to stay active while also relaxing, and there are many health benefits that come with practicing yoga. If you haven’t given yoga a try, here’s a list of reasons why you should. 

  1. Prevents Back Pain 

Spending our days behind the wheel or in front of a computer can often cause back pain. To counteract these activities, practicing yoga will increase strength and flexibility. This decreases the amount of stress being placed on your back which prevents and reduces back pain. 

  1. Reduces Stress

Yoga requires concentration and complete attention to the movement of your body. Any form of physical activity is great for reducing stress, but yoga in specific helps you stay in the present moment. Having this time to focus on something other than your daily stressors can provide a much needed break. This break from your worries helps to reduce stress throughout the day. 

  1. Improves Joint Health 

Many people will experience joint pain over the years, and yoga is a great way to lessen this pain. Practicing gentle yoga helps strengthen the muscles around your joints which in turn reduces the weight on your joints. 

  1. Increases Self Confidence

Yoga helps to bridge the connection between mind and body. The movements in yoga are both big and small, having control over these subtle movements is what connects you to your physical being. Having this connection with your body can make you feel more comfortable, leading to improved self confidence. 

  1. Better Sleep 

Working out in general helps to improve your quality of sleep, but yoga has specific poses that lead to better sleep. Yoga tires you out much like a regular work out does, but it also relaxes your body and calms your mind. There are many yoga routines online that focus on improving the quality of your sleep. 

Yoga Poses for Sleep 

Sources: 

https://www.verywellfit.com/top-health-benefits-of-yoga-3566733